The Benefits
Health
Relieves Tension
Boosts Immune System
Lowers Blood Pressure
Improves Cardiac Health
Exercises Muscles
Increases Blood Oxygenation
Psychological
Improves Moral
Reduces Stress & Anxiety
Lowers Inhibitions
Reduces Stress
Increases Psychological safety
Releases “Happy Chemicals”
Financial
Reduces Employee Turnover
Increases Productivity
Reduces Sick Days
Increases Turnover
Reduces Absenteeism
Increases Knowledge Retention Rate Leading to a Greater R.O.I.
